Emotional Intelligence (EQ) Training for Managers and Executives at POIC Sabah Sdn Bhd.

We were lucky to have Dr Fred Toke, PsyD as the speaker to share everything we need to know about EQ. The session was beneficial, an eye opener and at the same time, we really enjoyed it.
In a nut shell, EQ is the ability to identify, use, understand, and manage emotions in an effective and positive way. A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life’s challenges.
Many of us move through life making important decisions based on our current circumstances. We may perceive them as being beyond our ability to change, thus limiting our options and solutions. Taking time to reflect and examining why we decide to do what we do enables us to lead lives determined by our conscious intentions rather than circumstances alone.
Developing EQ can greatly influence our success. So why should you care about EQ anyway? Understand and practice EQ skills in life, helps to/to be:
1. Make better life choices
2. Have better interpersonal relationships.
3. Are better parents.
4. Are more successful at work.
5. Make exceptional business owners and leaders.